[ 1214 South Flat Rd., Worland, WY ]   CALL NOW  307-347-2363 |  randall@choppercrossfit.com

​© 2015 CHOPPER CrossFit

SERVICES

CHOPPER CROSSFIT

​307-347-2363

Group Classes
Group classes are held Monday through Friday at 5:15 am, 8:30am, 4 pm and 5:30 pm.  Pick a class, sign up online using our Zen Planner sign in on the Schedule tab and start your own fitness journey with Chopper CrossFit


$75/month Unlimited Classes
$50/month Student Unlimited
$40/month 2 Classes per week
$25/week Unlimited Classes per week

$100 Ten Class Punch Card

Foundations/Beginners
At Chopper CrossFit, technique is key. Our foundations program allows us to evaluate your movement, suggest any scaling options, and employ some powerful mobility tactics to make sure that you are being safe while learning how to move with us. This class is a 6 session course that is available by appointment and is highly recommended to anyone who is beginning or re-starting their fitness journey. Sessions will be scheduled in advance, outside of posted class times, and are usually around an hour long. Foundations pricing is $75 for all six sessions. Small groups can be accommodated so grab some friends and get started on your journey with Chopper!!!

Powerhouse
Powerhouse will be held Monday through Friday at 6:30 PM. Powerhouse is our athlete development program designed specifically to build a stronger, faster, more explosive and injury-resistant athlete. Our focus is to build muscle and train power and explosiveness into the body. We do that by combining tried and true methods of volume training mixed with doses of heavy lifting. For explosiveness, we train in the Olympic lifts of Snatch and Clean and Jerk along with plyometric and jump training. If you want to become stronger and faster, then Chopper CrossFit's Powerhouse is where you need to be training.


Blackshirts
Our Blackshirts athletic development is the PREMIER program to build high school athletes into dominant players on the court or field of play.  Football, volleyball, basketball, golf, cross-country, swimmers and track athletes WILL benefit from our summer program.  Blackshirts is our summer program that starts directly after school releases for the summer and goes until the week before fall practices start. Focusing on strength and power for the first half of the program, we use compound movements such as squats and deadlifts coupled with, gymnastics, body building and Olympic lifting to train power, strength and explosiveness. Some added benefits of the strength that is gained are injury resistance, durability, and increased balance, accuracy and agility. During the second half of Blackshirts, we start to focus on conditioning. This is to prepare them for practice and make the transition from summer to season easier and more beneficial to the team overall. All throughout the course, we develop skills in jumping, gymnastics, and plyometrics such as box jumps, handstands, pull-ups and burpees. We do all this AND we develop a serious team mentality. Plus, there is THE shirt. Athletes that complete 90% of the camp will receive a one of a kind shirt that they can wear with pride knowing that they have earned the respect that goes with it. So, if you are a high school athlete, or a parent of one, and want the best training you can get in the South Big Horn Basin, Blackshirts is the only way to go.


Personal Training
Coming Soon!!! Stay tuned for details.

Nutritional Counseling
Exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body will directly impact your success in the gym and in life. Input = Output.  Good input, good output. Bad input, bad output. We don’t subscribe to fad diets. We do recognize that there are many tools available for those looking to improve their health and wellness. Food is fuel, and it’s time to start fueling up with the stuff that makes you fire on all cylinders!! Schedule an appointment with Randall or Norma to talk about goals and ways to be successful in your eating habits.